Nature & bubbles
travel – food – art – music
  • Facebook
  • Pinterest
  • Instagram
  • Email
Menu
Skip to content
  • Blog
  • Home
  • Instagram
  • Why Nature & Bubbles?

Tag Archives: nutritionist

Asia Joes Byron Bay

21/10/2017

There are so many awesome food choices in Byron Bay, don’t settle for any old slops!

IF you can find the alley way behind the Byron Hotel you will find a mecca of quick eats… and many serving alcohol so you can sit longer and take your time.

Look for the restaurant along for the LOVE frame to find Asia Joes.

Today we try Asia Joes.

It was a pretty simple menu with some good old traditional Asian dishes and enough for us to find something we liked.

The prices were really good and they don’t use MSG!

The service was great, food good and prepared with nice fresh ingredients! Rating 8/10.

 

Leave a comment
Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print

Poke Poke Canggu

21/08/2017

“ How good is the food?!” my friends chorus as we all meet up for dinner in Canggu.

My mates assure me that Poke Poke, opposite Deus carpark is the bomb when it comes to quick wholesome salads. And they are right!

The Poke Concept is a Hawaaiin way of delivering salads.

Packed with nourishment, often with seaweed, endame, avocado, tuna or salmon, and optional rice or quinoa.

The staff get in and use their hands which I always think is a wonderful way to infuse extra energy and love into the food. The happy smiles as the staff provide this nourishing cup of variety is awesome to watch.

I am happy to say the poke bowl has made it to our house and now a regular meal.

Marinade tuna caps is off magnificently with some mayo and wasabi.

I can highly recommend this place.

Leave a comment
Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print

Wine Tasting at Sea

18/09/2016

On board drinking experiences vary and being the seasoned wine  taster that I am,  it felt mandatory to try the wine tasting experience on the P & O Cruise as well as the Mix-It Cocktail Experience.

img_0153_2I take this part of my life very seriously (days at sea) and aside from writing travel blogs, dipping in and out of the spa, I will always sign up for a few drinking experiences.

The wine tasting one is fantastic.

So often in life I feel wine is drunk not enjoyed.

The wine tasting enables you to thoroughly enjoy the true experience of wine – the joie de vie, the elixir of the Gods. I love wine so slowing down to have some one walk me through each quality and aspect of the wine, the colour, the aroma, the palette and to tell me the story about the wine maker and his intent on creating the wine is like attending a liquid art gallery.

img_0001 img_0161

The ship often shares one or two high end bottles which are beautiful to enjoy. I highly rate the wine tasting, the random people you meet at your table and the funny staff.

A different liquid experience and equally as fun is the cocktail mixing hour. For a modest sum you can make 4 delicious cocktails , have some fun and consume them all!

I found it very enlightening and learned that you can infuse your own vodkas with anything from chillis, to fruit to chocolate eclairs! I also discovered that many cocktails made behind the bar include sugar syrup and explained many so called “hangovers” that hadn’t made sense in the past – now I know they were sugar crashes.

We made an expresso martini, a humming bird, a caprioska and a chocolate one….

A REAL must do if you are at sea for longer than half a day. Don’t second wonder, just do it.

img_0151img_0150 img_0149 img_0148

Leave a comment
Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print

The Gili Island Cooking School

07/06/201607/06/2016

For a bit of fun I thought I would try the cooking school on Gili Trawangan at Sweet and Spicy.

As I said it was a bit of fun.

You get to cook five dishes but eat six.

Sweet and spicy cooking class
Sweet and spicy cooking class

It was good for me being a nutritionist seeing how food has been bastardised to suit the Western Palate. Loads of MSG (salt) and loads of other things that just are not healthy but it was fun and for two girls in the group it looked like their first cooking experience. Including stirring something in a pot!

sticky rice balls
Green sticky rice balls – the green dye was banana flavoured!

IMG_0382 IMG_0384

IMG_0381

 

 

 

 

We made some green sugar balls in sticky rice…. I think they call this food but I could debate that.

We also made gado gado (frozen vegetables with a chilli peanut sauce).

My favorites were definitely the chicken Lai (recipe from a Lombok village) and the steamed fish.

For all the herbs we used it lacked the same dynamic taste sensations that other countries have in their foods – that or the herbs were old and had lost their kick.

Flaming the chicken for a curry
Flaming HOT!

The most fun by far was flaming the chicken.

I had a scary kitchen incident growing up and we accidently torched my friends kitchen when cooking popcorn. The fat caught on fire, then exploded. I ended up with stitches in my leg (after diving through a window to escape) one girl ended up in hospital with concussion and the girl closest ended up with nothing as the flame died down pretty quick! Oh that’s right. She threw water on the burning fat. An absolute no-no.

Anyway getting comfortable with flames in the kitchen was cathartic and fun.

Would I recommend it – sure. It was only 350,000 (35USD) and you got to eat the food. Times were at 11am, 4pm and 9pm.

Leave a comment
Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print

The Yard Nobby’s Beach

09/05/2016

Watching this little alcove evolve over the years has been fascinating.

Only  high quality, substance businesses seem to open in this venue.

The Yard Cafe  is the same. Low key, high quality and a little bit different.

It has made it’s stamp mark on the cafe scene and soon, Friday TGIF drink will be on it’s list of successes.

I turn up looking for a filling breakfast that isn’t based on eggs and toast. Many places I have been eating at lately offer a breakfast menu 80% toast and eggs. This was much better.

A menu with multiple options to go non dairy or gluten free. Eggs on offer but not all they do.

Tuna nicoise at  The Yard Nobby's
Tuna nicoise at The Yard Nobby’s

I chose the tuna nicoise and it was perfect. A perfect way to kick start the day.

The coffee is good, the staff super friendly and the atmosphere cool and laid back. You can were thongs and sarong or dress it up a little at night. I like this place!

Leave a comment
Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print

The Planting Festival – a time to nurture nature

08/05/2016

What a wanderlust weekend playing with my children and hanging out in Woodfordia, planting trees!

A fun WET weekend (apparently the first wet Planting in 18 years)!?

We pitched our tents in the rain on Friday night and head into the festival to try to make the most of the night.

The kids are immediately on the Woodforidan page… you mean “we all get to live happily ever after?”

I am writing two more blogs on the Planting Festival – one on the man behind the festival Bill Hauritz and the other blog about the festival through my children’s eyes.

wetlands
The newly planted trees around the butterfly wetlands
Truck Woodford
Emily the truck at the Planting. What a truck

 

 

 

 

 

 

The Planting Festival
magic fairies every where at Woodfordia
Darren Percival
Mr Percival AKA Darren Percival

 

 

 

 

 

 

 

The Planting
A typical Woodfordian patroness.
The planting
The Planting 2016

 

 

 

 

 

 

 

One of my favourite moments was walking back from planting some sapplings with my son and meeting a new friend, Mel.

Two hours earlier we found ourselves standing around literally in the pouring rain listening to Noni, Peter, Tim and Helen explain plants in the wetlands, the importance of butterflies and the dilemmas of modern day weeds.

Fascinating as it was,  I must confess I only caught about 30% of the wonderful knowledge being shared as my imagination was already chasing rabbits in the fields and being distracted with wander…

And I noticed my son wasn’t far behind me day dreaming.

We buddied up with random strangers but after working together planting trees they felt like old mates.

This is a short clip that summarises a beautiful, lusciously wet and green weekend.

 

 

 

 

Leave a comment
Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print

Ubud Organic Food

03/10/201529/12/2015

Until last year I had no interest in Bali what-so-ever.

My mates had told me stories of great surf, cheap clothes and Bali Belly but aside from the surfing I really had no urge to go and always felt it would be sweaty, smelly and noisy.

I used to think ” Bali is for Bogans with tank tops and tattoos”.

I am so glad my good friends talked me into going for a 4 day filming adventure last June.

WE were there to make a pilot for television station SBS with the goal of getting a thumbs up for a new travel/eating show.

We didn’t get the go-ahead by SBS for the show but it was great fun making it anyway.

Since then I have been to Bali an additional 5 times. And planning my next trip for a few weeks time.

In this crazy fun 4 day trip I stay in a beautiful resort in the Ubudian Hills along side a river in a puri called Puri Wulandar.  The views and serenity from the villa are breath-taking.

There is a stillness in the air.

A gentle cool breeze over a warm crisp day.

I adore this resort. Private, integrated into nature, indulgent and green, I rate this resort highly. Stay if you want to reward yourself DO IT!

 

Bali fruit breakfast
Bali fruit breakfast

I have had some of the best food experiences world wide in Bali.

It is definitely a hub of organic and intricate foods. The island’s volcanic soil grow some of the best fruits, nutrition packed veggies and devine seafood. And the farming scene is still very close to organic and traditional although that is changing.

While I was there filming I was priveldged to meet many funky, visionaries and foodies. Real world class foodies.

Sam and Johnny

Johhny Freesh is one such funky, rawatarians. He has a quirky nature and a great little rap song about Dorian Fruit. I enjoy our interview, I enjoy seeing his Dorian Rap. I’m not a hard core rawatarian but if you were, I am sure it would be like meeting one of the industry greats.

Rawatarians only eat raw and dehydrated foods only. Fruit and coconut oil are blended to make a mousse like mix that can be used for tarts and cakes, or ice cream and puddings. There are also rainbow coloured salads, vegetables, sauces, beans and nuts. There are loads of recipes and this new popular movement is suiting many.

Seeds of Life
Ben Richards and Sam Beau Patrick

Another Foodie God is Ben Richards who has his own cooking and yoga school on the other side of town. Ben has a really nice energy and has people coming all around not just for cooking classes, but also healing. There is a great vibe in his school and I learn a lot about a soulful person in our interview. From Byron Bay, always around food and using it for healing, Ben had moved to Bali 7 years before hand and was in no hurry to leave Bali. Definitely worth looking into if you are after a retreat.

Some of the favourite eat places I sampled this visit round are to become favorites for all future trips.

Alchemy is well known wide and far for it’s organic, raw foods, amazing salads and huge juices. It is well priced and your tastes buds zing. The philosophies of Alchemy are all principles of raw and organic and supporting the local farmer. BIG ticks. It’s become a favorite spot and now whenever I am in town, I will head there to get a raw chocolate dessert, massive bowl of salad or kambucha drink.

The Bridges Restaurant has some of the best views in town, nestled beside the main bridge in to town. If you get a table close to the edge you can hear the running river below and get covered in a light mist. It’s really beautiful and uplifting. And the food is pretty special too.

The main thumbs down for Bali applies for all warmer countries… gastro. Or in this case, Bali-Belly.

I get it most visits to Bali, but usually only an inconvenient bout. I was given a cure-all-gastro recipe once. IT WORKS a treat so if you ever get it , see if you can have this broth made up for you..

Fish HEAD soup

One fish head, one onion chopped, 3 cloves of garlic, a knob of chopped ginger, a handful of coriander and a smidge of parsley. Cover all of it with water and boil until it tastes great – about an hour. Strain and add sea salt and pepper to taste.

Wash your hands well and make sure you pay Ubud a 3-4 day visit.

Signature

 

Leave a comment
Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print

Follow Me!

Come on my Writer’s Retreat October 2022

retreat

Stay connected with my worldly travels

Copyright 2022 natureandbubbles.com | All Rights Reserved
Angie Makes Feminine WordPress Themes