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Tag Archives: Nutritionist Sam Beau Patrick

Calle Rey Mexican in Newtown

01/02/202601/02/2026

Set back towards the city end of King Street in Newtown is the funky and colourful Calle Rey. Touting itself as a plant based Mexican eatery with non vegetarian options, it is one of those places that manages to be both relaxed and exciting at the same time. We really enjoyed our meal here.

The star of the show for me? The jackfruit nachos. I will absolutely be back for those alone. Smoky, rich and deeply satisfying, they genuinely taste like pulled pork but without the heaviness that usually follows. You get all the flavour and comfort, minus the food coma. Pair that with their happy hour margaritas and you have a very good reason to settle in for a while.

Between us we tried a mix of tacos, including mushroom and chicken, and of course we could not leave without sampling dessert. This was gluten and dairy free! The kids couldn’t believe it.

The tacos are vibrant, generously filled and full of bold Mexican flavours, while still feeling fresh and light. It is the kind of food that makes you feel nourished rather than weighed down.

One of the big wins here is that most of the menu is gluten free and dairy free. For anyone who eats this way by choice or necessity, that is an absolute gift. You can relax, order freely and just enjoy the experience without overthinking every ingredient.

The décor is delightfully funky and instantly took me back to the 1990s when I used to visit vegetarian restaurants around Newtown during my own vego phase. Back when BYO was the norm, the chairs did not match and the focus was on flavour, community and good vibes. Calle Rey captures that old school charm beautifully, but with a modern polish. Quirky details, colour, warmth and a sense that everyone is welcome.

Add in excellent value for money and genuinely flavour packed food and you have a little Newtown gem.

I highly recommend a visit.

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Alida by Josef Chromy

25/01/202625/01/2026

This understated restaurant, Alida, lies beside the waterfall at the Penny Royal, Launceston, Tasmania and has a lot to offer. It is casual but very close to fine dining in delivery. Apparently Josef Chromy, local wine maker, dedicated the restaurant to his wife, Alida.

Tasmanian scallops with pumpkin cream, sage & pickled shallot

A fan of seafood, especially Tassie seafood, I am always on the hunt for restaurants that truly honour the art of bringing seafood from ocean to plate and allowing the produce to speak for itself.

I have eaten here before and it was stellar. This time though, two dishes in, I am feeling a little underwhelmed. Not bad by any stretch, just not quite hitting the heights I know they are capable of but after chatting with the maitre D’ things accelerate to world class again.

The Tasmanian scallops in the half shell with pumpkin cream, sage and pickled shallot arrive looking absolutely beautiful. The colour contrast is stunning and the plating is elegant. But scallops are delicate little treasures and these were just a touch overcooked. Tasmanian scallops are, in my humble opinion, the best in the world. Sweet, subtle and silky when treated with care. Overcook them and they turn chewy, losing that ocean freshness that makes them so special.

For entrée I move to the Cape Grim beef tartare with gochujang, capers, chives and crisps. Yes, this one is gluten free. The tartare itself is beautifully cut and seasoned with confidence. The richness of the Cape Grim beef balances well with the punchy gochujang and the briny pop from the capers. It is bold, modern and very moreish. Perfect as a share plate.

For my main, it simply has to be seafood. The market fish of the day is Blue Eye Trevalla, which is my all time favourite fish. Found in Tasmanian waters, it has a firm, meaty texture with a clean, subtle flavour that I just adore. It is one of those fish that feels both luxurious and honest at the same time. Bitey yet delicate. To my palate, close to perfect when cooked well. This dish brings me back into happy territory and reminds me why I love Tassie seafood so much.

The wine list is simple, proudly Tasmanian and features some of my favourites. By the glass there is a Coal River Valley Riesling, a Hughes and Hughes Pinot Gris which I adore, slightly pink from a touch of skin contact, and a Granton Sauvignon Blanc from the Granton region. Granton is an up and coming wine region. Those of us who grew up in Tassie would never have guessed it would end up on the wine map, but here we are and the wines are genuinely world class.

For Chardonnay lovers, the Milton Reserve is an absolute standout. Textured, elegant and beautifully balanced, it is one of those Chardonnays that makes you slow down and really pay attention.

Of course, no trip to Tassie would be complete without sampling a few (or a dozen) of the world’s best Pinot Noirs. The Bremley is a standout. Simple but confident. The winemaker has really nailed what a great Pinot invites. Light, yes, but with depth, structure and a story behind every glass. It is a true crowd pleaser and I am so glad the wonderful maitre d suggested it.

I really feel this restaurant is an undiscovered gem in Launceston and would highly recommend a visit.

Today the wonderful staff sent me off with an alfogatto, just devine!

Thank you team and see you again soon, Sam

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Sydney Wine Festival Supporting NSW wines!

09/11/202509/11/2025

By Nature Art Bubbles

A Celebration of Wine, Water and Wonder

Sydney does festivals, concerts and sporting events!
When the city opens its heart to wine, it becomes an extraordinary experience ; a feast for the senses, where the Harbour sparkles, the Opera House glows, and some of the best of Australian vineyards pour their stories by the glass.

Welcome to the Sydney Cellar Door; a FUN & vibrant gathering along The Rocks, where heritage and innovation meet along side the water of Circular Quay.

Where Wine Meets the Water

There’s something intoxicating about sipping fine wine by the sea.
At the Sydney Wineries Festival, the harbour breeze carries the perfume of summer, the clink of crystal (actually plastic) glasses blends with the rhythm of buskers in The Rocks, and the skyline creates a stage that even Bordeaux or Tuscany would envy.

The event sprawls infront of the Museum of Contemporary Art, transforming the foreshore into a sensory playground. Cellar doors pop up along the grass, each offering a taste of NSW wines: Orange, Mudgee, Port Macquarie, the Hunter and more. It is some of Australia’s BEST for sure!

This isn’t just a tasting. It’s a journey through the terroirs of NSW, without ever leaving the Quay.

A Showcase of Australia’s Finest

From the crisp mineral whites of De Beaurepaire to the refined méthode traditionnelle sparklings of Cassegrain, and the robust, soulful reds of Glandore, the festival highlights the incredible breadth of Australian winemaking.

You’ll find:

  • Cool-climate Chardonnay from Orange and Tumbarumba
  • Elegant Pinot Noir from De Beaurepaire
  • Earthy, complex Shiraz from the Hunter wineries
  • Vibrant Tempranillo, Fiano, and Nebbiolo from the new-wave innovators redefining Australian wine! Giddy UP

Each stall tells a story. One of the things I love most about a wine festival is getting to “know” the wine maker!

Each pour holds a philosophy about land, the patience and the passion. The conversations are as rich as the vintages.

The Rocks: Where Heritage Meets the Modern Palate

Wandering The Rocks during festival weekend feels like walking through a living gallery.
The mix of old-world charm and new-world creativity mirrors the evolution of Australian wine itself.

This is wine culture at its most joyful, inclusive and alive.

The Art of the pour

What sets the Sydney Wineries Festival apart isn’t just the setting , it’s the curation.
The festival celebrates wine as art ; every varietal, a palette; every vineyard, a brushstroke. Winemakers aren’t just pouring drinks; they’re sharing their craft, their failures, their triumphs. You leave not just with your palate expanded, but your heart warmed.

Some I have never heard of and kudos to Cassegrain for exploring (and nailing) incredible blends. Please explore their incredible blends as they are smooth and eclectic.

It’s also a moment to reflect on sustainability. the quiet revolution taking place in vineyards across Australia. Many of the participating winemakers practise low-intervention, organic, or regenerative viticulture, proof that excellence and ethics can coexist beautifully. Many of the vineyards commited to low intervention such as Tractorless Winery with Melania and partner with their winery in the Southern Highlands.

A Toast to the City that Never Stops Creating

Sydney’s energy is contagious. One moment, you’re sampling a sparkling Semillon under the sails of the Opera House; the next, you’re dancing barefoot on the grass at First Fleet Park, holding a glass of Hunter Shiraz as the ferries glide past.

The festival caters for collectors, casual sippers, or just someone who loves being outdoors with good company, it’s impossible not to be swept up in the moment.

Raise Your Glass

Sydney’s Wineries Festival isn’t just an event.
It’s a celebration of everything Australia does best; creativity, craftsmanship and conversations! All poured into one unforgettable weekend.

So next time it rolls around, mark the date, gather your people, and make your way to the Rocks in Sydney. Sam xx

PS: please support the above mentioned wineries. They are all local wineries meeting face to face with their customers.

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Da Emilia Restaurant Isle of Capri

05/06/202505/06/2025

Da Emilia alla Curtiglia found on the western side of Isle of Capri has some of the best food, drinks and sunsets on the island.

Run by classic Capri family from mum/dad, brothers, kids, cousins the place is warm and inviting. They were happy to pick me up from Villa San Michele and drop me back! I felt like royalty and was the service at the restaurant was similar.

Being gluten free can be hit and miss but their GF bruschetta was to die for!

Painting the sunset, drinking a delightful gin cocktail and eating the delicious olives and bruschetta will be some of my fondest memories of Isle of Capri this trip.

There is something wholesome and encompassing about eating fresh local produce that hasn’t been mass produced but lovingly grown by Nonno. Most of the smaller regions still (and staunchly) opt for traditional farming methods so the produce can be grown mostly pesticide and weedicide free. The depth of flavours embarrasses your average super market produce.

Equally the main dishes don’t disappoint. Lashes of local olive oil, fresh seafood and vibrant garnishes. If I didn’t have a trillion other reasons to go back to Capri, I would certainly go back for the Vognole from this restaurant and sunset. GF, delicious and home made with love.

Below one of the chefs and the very big kitchen able to cater for weddings, parties anything.

Click here to book. I would make this the destination and Isle of Capri the incidental.

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Be Wooed by San Sebastian

12/10/202212/10/2022

San Sebastian in the Basque Region of Spain is a safe, beautiful part of the world. Renown for its gastronomic experiences, scalloped around a beautiful bay, there is something to find all year round.

Playa de La Concha

Whilst there are many options travellers often become overwhelmed and may miss the beauty and random joyful moments substituting it for stress.

This guide is to remove that stress so you can focus on the day and making this day, this destination on of the best in your lifetime.

This is a suggestion and any order can apply but understand, exercise is often better in the morning (then it is done). Food and wine feels less like a guilty pleasure when exercise has been done.

It is fun to wander around with no commitments and explore.

This is not to steal the serendipitous moments but to give you a fall back plan and one that will make you look in control not lost.

  1. Walk to the Castle
You can see the castle here on top of the hill.

On the hill behind the old town is the Castle. Also known as Castillo of La Mota.

It is on top of the hill surrounded by a big park (Parque de Urgull).

The walk up can be dramatic and step (there are stairs leaving from behind the old town near the boat harbour, or gradual if you follow the boat harbour round past the aquarium and head up.

Just follow your nose – heading up is the main goal and you will find many little tracks.

There is a secret bar that is open in Summer. 

Once up the top you will have amazing views of San Sebastian and the surrounding hills.

The view from the top

Alternative options to climbing the hill

These are some other walking options that are more flat terrain for those with injuries or unable to climb a hill.

If climbing is too tricky there are many walks around San Sebastian.

You can head to the left of the bay towards the south and find the amazing art sculptures of Spanish Artist Eduardo Chillida called Peine del Viento. Also a romantic beautiful spot. 

Or you can walk around the Parque to Urgull and head over to Zurriola beach and head back along the river with the trees and shade. 

2. Pinxos in the Old Part of Town

This gastronomic delight should be on every foodies global tour.

pinxos

Apparently San Sebastian has more michelin awarded restaurants than anywhere else in the world – but I think their pinxos are the stand out.

There are two famous cheese cake shops here.

Saint Telmos is my favourite has the best foie gras, blood pudding and iberian pork cheeks and grilled octapus.

Grilled octapus

Tintos (red wines) are awesome everywhere.

3. La Perla

This day spa (thermalogica) water treatment retreat is fantastic.

Right on the beach at Playa De La Concha, this magnificent building has great views from the far infared chairs. If you go between 130 – 4pm you can get a reduced rate for the two hours.

You can hire a towel and everyone has to wear the sexy blue cap.

La Perla

Hot steam room, hot sauna, multiple spa pools, relaxation zones and a cold plunge pool. Definitely worth it if you like water and day spas. No need for bookings unless during busy season. Click here for more information.

4. Santa Maria Cathedral

Have a pinxos in front of the cathedral

This iconic landmark is found in the old city.

It is 3 euros to pass through but worth it if this is the only church you are going to. There is another up near Saint Telmo which is equally breathtaking and of a different era.

5. Ferry trip

For a small fee (7 euros when we went) you can jump on the ferry and go to La Concha. Here you can disembark for exploring, or in summer swimming and a drink at the bar.

Otherwise you can stay on the ferry and do the round trip.

It’s a great way to get a different aspect from the water.

Other activities

There are so many sporting activities to do. Stand Up Paddling, swimming, sailing, bush walking, bike riding and more.

Simply walking along the promenade later in the day is wonderful as buskers line the wide pavement entertaining children and tourists. Grab an icecream and slowly meander long.

There is an art gallery, library with an exhibition hall beneath it, museum, aquarium and more.

It is the perfect place for a weekend or a week. Relax, drift and enjoy.

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Moana Fish Eatery Canggu

21/10/201711/12/2017

I am unsure why I hadn’t got to visit this awesome little restaurant tucked away up Jl. Batu Bolong. Moana Fish Eatery has been around a while now.

The menu is extensive – salads, sushimi, cooked fish and more.

I have the grilled mahi mahi and it is delicious. Tender and cooked to perfection. The salad is small but sufficient.

The Tartare is meant to be a stand out dish and the cheesecake to finish pretty wicked too!

I got into the chalk walls and managed to knock up a little turtle.

Overall a nice open air restaurant with a good vibe. Good for individuals, couples or groups. Prices are good too! I rate this restaurant as 9/10.

With Ayu the owner…

 

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Matsos

06/01/2017

Great food, boutique beer and excellent atmosphere.

If your dream of escaping to the outback included a big tree, with a guy playing a tune and a refreshing ale, then you must visit Matsos

This is my second time and everything is splendid!

The main house is a “brewery” on wooden floors serving an eclectic menu of boutique beers, ciders and more.

I share a Custard & Co. Apple Cider which is unbelievably refreshing.

Then we eat our specials (my friend has a trio of curries).

Mine is a lightly seared (rare) yellow-fin tuna, with beans and a cerviche of baramundi.

Delicious flavours, perfect for the hot weather… and high protein. A big thing I have been conscious of over the last week.

Tonight a band was playing and a really nice bar tender, Alex, guided us through the menu.

Matsos is a fantastic brewery with a strong Aussie vibe, good food and good ales. Highly recommend on your visit to Broome.

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The Duke Hobart

06/01/201706/01/2017

When we grew up in Hobart, The Duke of Wellington, now known as “The Duke” was a funky drinking hole. I believe it still is but today I decided to try out their counter meals.

The hotel has a welcoming vibe, great art on the walls and a fire side for winter.  I really like it.

Built in 1846, the interior still displays the old sandstone bricks and grand arch ways. Long wooden beams help bring the old rustic design to be compatible with a modern hotel style.

The menu is great.

Not over worked, not hundreds of choices, just something in each area.

I have the Scottsdale Pork Belly, which is slow cooked with a delicious glaze (chocolate maple glaze). It is served with four Tasmanian scallops nestled in pumpkin mash and Artichoke puree. The dish works really well and is a perfect lunch before we head to the cinema just down the road.

Accompanying my yummy meal is a Tassie pinot grigio, Devil’s Corner.

My son has a wood fired cooked pizza we he said was amazing – and judging by the pace that he hoovered it in, I imagine it was amazing.

5/5 stars for a pub countermeal/hotel style meal.

 

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Japanese in Broome

01/12/201606/01/2017

Lunch time and it’s eat time.

I am over in Broome, Western Australia, wanting to immerse myself fully in the local food fan-fair.

Funnily enough, we find ourselves at the local Japanese – Azuki Fusion.

The shop frontage under-represents what’s behind it’s front doors.

Once in side (make sure you wait to be seated) the atmosphere is great.

It’s hot and open aired but very relaxed and friendly. Oh there’s a really tropical breeze that goes through it making it which helps with any menopause flushes! 

Scotty and Rani, the owners, have been dedicated to the restaurant for over 10 years.

It is popular in town and is the go to reliable place for food.

I must say, after my experience last night, I am relieved to find somewhere I can always go to in Broome that will serve incredible food… Healthy food!

The food awesome.

We have the following Japanese delights:

Gyoza – pan fried dumplings filled with Kimberley Banana prawn, edamame peas and shitake mushrooms, topped with sesame ponzu.

Tasmanian Salmon aburi – Raw scorched salmon on sushi rice, with mayo, traditional BBQ sauce, pickled ginger and wasabi and crispy onion.

And a side of seaweed salad.

The Gyoza are delicate, tasty and great food. I wanted to order the Age Dashi Tofu (deep dried tofu in broth topped with tempura sweet potato but will leave that dish for another day).

The salmon is fantastic.

Scotty enhances the natural flavours and textures of salmon by lightly grilling it (scorching). It is such a delicate, delicious fish when cooked right.

All in all, a very relaxed, delicious, healthy meal.

The Flour less Chocolate Cake

Dessert is a flour free chocolate cake… decadent and devine.

I give it the following ratings:

Service: 10/10

It’s BYO BIG tick

Food: 10/10

I rate this restaurant as one of Broome’s best!

Go there if you are in town. They are only Monday – Friday….

Serve gluten and dairy free.

And if you are looking for a side business or bringing your own creative flare to an established restaurant, these guys are selling! Contact them here: azukicatering@bigpond.com.

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18 Degrees Broome

01/12/201601/12/2016

I was expecting some indigenous food fan fare when I landed in Broome and was tipped that 18 Degrees was the place.

It was one of those days when it got hotter as the day went on.

You know hot during the day (but a slight breeze) to sweltering at night, no breeze and suffocating heat.

That was this night….

Probably coupled with the fact we had been floundering in the pool (which temperatures alone) would have topped any UK summer’s day. We headed off to 18 Degrees.

Seated at our table (simple decor) by a beautifully friendly girl on the deck and off we go.

Apparently their cocktail has won an award… it is a fusion of mango nectar, chilli, soda and gin. Their cocktails turn out to be the highlight….

It was sublime hot yet cold. Nearly as good as my chilli margaritas from La Calitas in Canguu.

This is what we ordered:

Scallops and Octopus

Calamari and octopus tenticls and kale… sounds great but was over cooked and salty. Which sucks because I love all of those ingredients.

Shrimp Cakes

It sounded fantastic on the plate but they were missing all the subtle flavours one would expect in a delicate dish….

Wild Caught barramundi

This dish should have been succulent, melt in mouth and subtle flavours. Instead it was dry, and flavourless. What a waste of a wild, beautiful fish!

All in all, a little disappointing.

If I was asked to rate them, I would give them, based on last night’s meal:

Service:  7.6/10

Cocktails: 9/10

Food: 2/10

So my lesson is… regardless of how exotic, how magic and seductive the herbs and spices and unusual the ingredients, it comes down to the artisian flare … the chefs intent… and commitment to use the food to enhance and bring to life a food experience.

Unfortunately on this night these guys failed to deliver.

Overall a rating 5/10.

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