Nepal after the earthquake 2016
It's our world, our village. Let's all chip in if we can.I have a gofundme page set up www.gofund.me/s97vjqxn or you can donate to www.journey-nepal.org.Would love it if you could share xx
Posted by Sam Beau Patrick The Health Queen on Saturday, 23 January 2016
This is a face book live while driving through Nepal after the earthquakes.
The Byron Bay Blues Festival
AKA Bluesfest
It’s my “many-ieth” time to the Blues Festival experiencing the eclectic line up of blues and rhythm artists from around the world.
In the past I have seen James Brown, Elle King, The National and many amazing artists.
This year is also special but I have time on my hands and it is a whole different ball game.
With a 5 day pass and VIP pass you can really relax and not race from tent to tent trying to squeeze in as many artists as possible.
I’ve decided to camp – which is great. You meet fellow festival goers and can make new friendships quickly. The thing I really like about camping is the ability to bubble out from the festival madness and have reprieve.
The thing I don’t like about camping at the festival is that the days can start early if a baby is crying and the nights can go long if people decide to start a mini party. Both of which happened on the same night on my stay.
The toilet facilities are basic at Blues and it really makes you value the luxuries of a home shower.
The staff are really friendly at the festival although beaurocracy seems to have gone a bit mad with multiple people involved with the process to “manage” people to find a camp site. None of which is needed at other festivals.
Beer, wine and water ran out by early afternoon on Sunday which left a lot of people disgruntle this festival. I couldn’t understand why water had run out and how that could occur in 2018!
Alas fortunately for Blues Fest this year, the artists got the festival over the line. Seal, Melissa Etheridge, Sheryl Crowe, Rag Man, and Bones, Morcheeba, Prince’s back up band, John Butler Trio and more… made for another sensational year.
One day is fine, 2 days better and VIP a must.
You can grab tickets here.
Finally I have had to resign myself to the fact that today I can only squeeze in a massage and snorkel at most.
As Western though patterns and chasing leaving my body, so does stress.
I feel myself decompressing like a tension chamber that has become unaccustomed to it’s own internal pressure – in actual fact using it for fuel to chase down more business. I need to step back and I have.
Yesterday I jumped on a plane to Bali with a small back pack, some face masks to deliver to Solemen ( A charity I support here) and little else. I had a sense that escaping to Nusa Lembogan would provide me with my next life lessons, poignant and gentle as Mother Bali delivers, so headed for Sanur to catch a ferry.
There are plenty of ferry companies that cross the 45 minute stretch all day. No need to book ahead and it shouldn’t cost more than 400 rupiah return.
I had to wait a while for mine, but I have learned that the waiting is part of Bali unravelling you from what you know, to where you need to be.
I relish in the wait.
With no accommodation booked, I figure that I could do something about it while the ferry is coming. Incredibly I secure a room in a hut that is truly magic and I feel so incredibly grateful to have been directed here.
A generous local drove me to the villas and would not accept any money for the trip. It sounds naive but I know the favour will be returned one day.
My digs for the night are out of this world – incredible views, and I feel I have arrived at the cusp of heaven and earth.
I settle in, have some mandatory spring rolls, a gin and tonic then go exploring.
It is a full moon and the night light makes for easy walking to Dream Bay.
Today i will explore more and post more tomorrow.
My creative flow is back and I feel alive again. Thank you Mother Bali. 
Affectionately known as the GABBA, the Brisbane Cricket ground, home to the Brisbane Lions… is an iconic sporting field in Australia.
On this night, my son and I are venturing to watch a short, newly introduced, cricket game.
It’s called twenty twenty cricket (20 overs each team), or the BIG BASH LEAGUE. It is like speed cricket. Really good if you like seeing a result in sport. It’s especially good in a sport like cricket, which has BIG history as a sport but it typically played over 5 days. Even one-day games require a whole day.
The 20-20 big bash is a perfect family sport. Hard hitting, big knocking, smacking a hard red ball around a BIG part. The Gabba is perfect for the fun, action packed game.
Kids love it and as a parent it is pretty awesome too.
The Gabba (affectionately nick-named after Wooloongabbba – the suburb which is in located in) is a Queensland icon. It is very central to the city – a little too so. Fortunately free public transport moves people in, and out really quickly.
The food is average. I find a cafe/coffee house that had a salad which was pretty good value and reasonably priced. The “other food” is rubbish. Hot dogs, chips, pies RUBBISH! I do struggle to understand the blatant opportunity of sporting venues to drive home how important nutrition is to our youth… but now I sound like a wailing nutritionist who cares…
There is beer on hand, wine is much harder to find. Which suits me as it is a coffee and salad night for me with my son.
We decided to stay at Southbank, and I would love to recommend the hotel, but I can’t. There are plenty though, and for those of us who don’t live in Brisbane, coming in the after noon, going to the art gallery , walking along Southbank, then the Gabba, makes for a great day!
The game of 20-20 cricket is excellent.
Great entertainment with lots happening.
The pitch (where the sporting action happens) is non stop.
The crowd there for a good time which means an electric atmosphere.
The facilities, views, and access to toilets, exits etc exceptional.
I like the Gabba. It has a really good vibe!
At long last an Aussie match for the Poke Poke bar in Canggu. It’s called Okey Dokey time for Poke.
Opened us recently by the owners of the funky Mexican eatery, Bonita Bonita, is Mermaid Beach’s very own Poke Poke cafe.
The poke poke concept is one adopted from Hawaii. Big bowls, typically a shelled coconut, is filled with fresh salad delights with add-ons. Such as sushimi tuna, salmon, chicken, endamame, sea weed, nuts, seeds, condiments of all sorts.
It’s one of those places though where you find a favourite style and stick with it for life.
I found my fav poke on the first visit. It is called Tuna Me On. Sashimi grade tuna w soy & sesame, avocado, crispy shallots, pickled cabbage, edamame, onion & wasabi mayo on brown rice.
The variety of food is good. They even offer curries, vegetarian dishes and sides.
The side of endamame and pee dip with wonton crackers, was humongous and scrummy.
They are licensed as well, so a cheeky cocktail with lunch is very doable! My fav type of eatery…
Go to the beach down the road, have a swim or surf, slide back for a healthy feed and feel pumped and healthy.
I will go going A LOT more!
I am battling a cold and feeling worse than death warmed up on this Saturday morning.
It is a winters day, my chest is sore, and I am after a good old fashion serve of Melbourne’s best. My friend suggests a place not far from her place called “Friends of Mine” . Which I think at first, she literally means – it’s her friends place.
Turns out it is a very popular corner eats place.
I order soup of the day which is perfect for my aching body. It is a potato soup – something I wouldn’t normally eat – but is therapeutic in it’s warmth alone.
What bedazzles me about Melbourne is that it really is an all weather city. It is a cold brisk winter’s day with the sun peaking through the frosty leaves. I find a spot in the sun which is remarkably warm, but even if I wasn’t there was the option of a courtesy blanket.
I top it off with a peppermint tea and wander up into Richmond past all the ritzy car yards. Get to My Friends Place if you are in town after a sleep in coffee or soup!
Etihad Stadium, is a newish stadium in the CBD of Melbourne.
It is home to sporting events, namely AFL and Rugby Union and entertainment concerts.
On this night I went to watch Hawthorn’s last game of the season. I was so glad I flew down to watch them play.
Etihad has a real vibe. On a near full crowd the place heaves with noise, cheers and awesome lighting. The facilities are considerate and cater for special needs. The foods is pretty dodgey like most Australian sporting venues, so eat before you come.
The easiest way to get to Etihad is via train. Just aim for Etihad Stadium, Docklands station. It is really easy once there and about a ten minute walk.
A funky Mexican place not far from the CBD of Melbourne can be found the suburb of Richmond. Fonda Mexican is a really great eats place.
I have been dining here for a few years now and it’s always great food. The soft tacos are amazing, and all of them are worth trying.
They have wicked cocktails and I can highly recommend the Lychee and Elderflower Magarita.
Worth swinging in for if you are in the Richmond areas, going to the MCG or shopping on Chapel Street.
Bangalow is a funky town twenty minutes inland from Byron Bay. It’s also reasonably close to the Gold Coast and a day trip is easy.
Bangalow has a many festivals, markets and events and is worth visiting.
Last minute we decide to head to the Bangalow Food Festival. With no expectations of the festival, we were stoked to be heading Byron way. 
The kids are a little older now and I am happy to give them a little bit of freedom and money to buy their own food.
My friend’s children are there aswell so they hang out together.,eating plates of dumplings, to pulled pork to home made ice cream.
There are a few scattered cooking segments, a chief cook-off and food tasting. But missed most of it.
It would have been good to have more entertainment, music or comedians… and the prices were quite expensive.
However the winter’s sun, the happy vibe, make for a good day out.
On my first trip to Bali I was honoured enough to interview the knowledgeable and
food leader Ben Richards.
Byron Bay Ex pat living in Bali for many years, Ben has been a big part of the raw food movement.
His philosophies around health, mindful eating and eating plants are sensational.
He has a cafe The Seeds of Life, is in town, well scoped out by back packers and vegetarians alike, as the mecca of raw and vegan.
He recently introduced the tonic bar and I find this natural medicine at its best. Even as a trained herbalist I am blown away at the variety of drinks on offer.
I love the menu and the food selection and every time (which is quite a few times now) I am stunned at the calibre and colour of the food. Amazing.
He holds raw retreats and you can find his cafe The Seeds of Life here.
This is called the Sol Jar and the banana praline stick is to die for!!!
